Fitness Class Schedule

Registration is required for all fitness classes.  Please see Membership Services.

Arthritis Foundation Exercise Program (AFEP)
A group exercise and educational program that promotes improvement of muscle strength, mobility, balance and endurance. Designed for those with arthritis or related conditions and those who are just beginning their exercise program. A chair is used for seated and / or standing support
Tuesday, 9:15 -10 am, Frontier Room.
Fees: Full Member: Free / Non-member $75 per session.

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Belly Dancing
Learn the basics of belly dancing and middle-eastern rhythm in this class offered to participants ages 16 and up. The class is designed for participants to progress by attending classes during a full eight week session, but beginners are welcome throughout the session. Please register at the front desk
Saturday 10 – 11 am Community Center
Fees: Full Member: $48 per session / Non-member $68 per session.

Body Scultping
An intense 30- minute strength workout designed for those who want a quick and effective routine over the lunch hour. This class utilizes a variety of resistance tools and exercises to tone and shape the entire body.
Monday, Wednesday, Friday, 12:15 - 12:45 pm, Community Center.
Fees: Full Member: Free / Non-member $85 per session.

Body Shaping
A 30- minute resistance class for the entire body to start your morning out with toning and stretching.
Monday, Wednesday, Friday, 8:30 - 9 am, Community Center.
Fees: Full Member: Free / Non-member $85 per session.

Boot Camp
This 60- minute class offers a combination of calisthenics and strength training for an intense workout. Participants under the age of 18 must be accompanied by an adult or have a parent/guardian signed waiver.
Monday, Wednesday, Friday, 4 - 5 pm, Community Center.
Fees: Full Member: Free / Non-member $85 per session.
Saturday 8 - 9 am, Community Center
Fees: Full Member: Free / Non-member $75 per session.

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Cardio Circuit
Combine fun and fitness to increase your cardiovascular and muscle endurance power with a standing circuit workout designed by SilverSneakers®. Upper body strength work using hand held weights, elastic tubing and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching and relaxation.
Tuesday, Thursday, 1 - 2 pm, Community Center.
Fees: Full Member: Free / Non-member $80 per session.

Cardio Kick Boxing
This high impact class combines cardiovascular exercise with strength and coordination of kick boxing movements.
Monday, Wednesday, 5:35 - 6:10 pm, Community Center.
Fees: Full Member: Free / Non-member $80 per session.

Cardio Sculpting
60-minute low impact aerobic workout using a variety of equipment to strengthen muscles.
Wednesday, 9:15 - 10:15 am, Community Center.
Fees: Full Member: Free / Non-member $80 per session.

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Chair Fitness
A 45- minute fitness class that incorporates cardiovascular, strength, and flexibility exercises. A chair is used for seated and/or standing support. This is a perfect class for those just starting their exercise program and those who are continuing with their muscle endurance, balance and range of motion exercises.
Thursday, 9:15 - 10 am, Frontier Room.
Fees: Full Member: Free /Non-member $75 per session.

Circuit
Get a full workout in less than an hour! Using machines allows the ability to isolate muscle movements without the effect of gravity. The class also includes a cardio conditioning workout.
Monday, Wednesday, Friday: 11:15 - 12 pm Circuit Room
Fees: Full Member: Free / Non-member $85 per session.
Tuesday, Thursday: 5:30 - 6 am Circuit Room
Fees: Member: Free / Non-member: $80 per session.

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Group Cycling
A non-impact stationary cycling program that welcomes all fitness levels. Orientations are necessary to begin cycling. All classes held in the group cycling room.
Monday, Wednesday, Friday: 5:30 am, 9 am, 12:15 pm, Cycling Room
Fees: Full Member: Free / Non-member $85 per session.
Monday, Wednesday: 5:30 pm, Cycling Room
Fees: Full Member: Free / Non-member $75 per session.
Tuesday, Thursday: 12:15 pm, 5:30 pm, Cycling Room
Fees: Full Member: Free / Non-member $80 per session.
Saturday: 9 am, Cycling Room
Fees: Full Member: Free / Non-member $75 per session.

High/Low Aerobics
A 60- minute class with high and low intensity cardio and strength intervals designed to build cardiovascular endurance and strength.
Tuesday, Thursday, 9:15 - 10:15 am, Community Center.
Fees: Full Member: Free / Non-member $80 per session.

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Mega Zone
This class formally the Millennium workout is geared for all fitness levels. Mega Zone incorporates many styles of fitness to keep participants interested and challenged. Classes vary to include Boot Camp, Cardio Mix, Kick Boxing, Step Aerobics, Bosu, Hip-Hop, Zumba, Gliding, Pilates, Yoga, etc. All classes include strength and toning exercises utilizing body resistance alone as well as weights, bands, tubes, balls, etc. Classes conclude with a cool down and stretch/flexibility exercises.
Tuesday, Thursday, 5:30 - 6:30 pm, Community Center
Fees: Full Member: Free / Non-member $80 per session.

Muscular Strenght, Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills designed by SilverSneakers® Hand-held weights, elastic tubing, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Monday, Wednesday, 10:30 - 11:30 am, Community Center.
Fees: Full Member: Free / Non-member $80 per session.

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Pilates
Pilates is a 30-minute class. An exercise technique founded by Joseph H Pilates, designed to build balance and strength utilizing the core muscles in the body.
Tuesday, Thursday 8:30 - 9 am, Community Center
Fees: Full Member: Free / Non-member $80 per session.
Monday, Wednesday, Friday 5 - 5:30 pm, Community Center
Fees: Full Member: Free / Non-member $85 per session.
Monday, Wednesday, 6:15 - 6:45 pm, Community Center.
Fees: Full Member: Free / Non-member $80 per session.
Saturday 10-15 - 11 am, Cycling Room
Fees: Full Member: Free / Non-member $75 per session.

Pilates Yoga Mix
A 30- minute class combining Pilates core strength exercises and yoga poses to build stamina balance and flexibility.
Tuesday, Thursday, 12:15 - 12:45 pm, Community Center.
Fees: Full Member: Free / Non-member $85 per session.

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Senior Wellness
This class is designed to improve cardiovascular fitness, strength, balance and flexibility for the older or inactive adult.
Monday, Wednesday, 1 - 2 pm, Wellness Center and Community Center.
Fees: Full Member: Free / Non-member $80 per session.

Step Aerobics
An aerobic conditioning class using the Reebok Step method. Improve cardiovascular conditioning, coordination, and strength.
Monday, Friday, 9:15 - 10:15 am, Community Center.
Fees: Full Member: Free / Non-member $80 per session.

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Step Mix
Kick-start your morning with a cardio mixture of step (you don’t have to use it), kick boxing, and fitness drills. Get your heart pumping, calories burning, and muscles strengthening with dumbbells, bands and body weight. A great challenge for all-around fitness first thing in the morning. All fitness levels welcome!
Monday, Wednesday, Friday, 5:45 - 6:45 am, Community Center.
Fees: Full Member: Free / Non-member $85 per session.

Step Mix
Kick-start your morning with a cardio mixture of step (you don’t have to use it), kick boxing, and fitness drills. Get your heart pumping, calories burning, and muscles strengthening with dumbbells, bands and body weight. A great challenge for all-around fitness first thing in the morning. All fitness levels welcome!
Monday, Wednesday, Friday, 5:45 - 6:45 am, Community Center.
Fees: Full Member: Free / Non-member $85 per session.

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Strength - Pilates Mix
Come tone muscle in this total body strength conditioning class using a variety of equipment. The class also focuses on core strengthening and balance using Pilates techniques.
Tuesday 4:30 - 5:30 pm Community Center
Fees: Member: Free / Non-member: $75 per session

Triathlon Training
A class designed to help you improve your overall conditioning and prepare you to complete a “sprint triathlon” (500 meter swim, 12-14 mile bike ride, and a 5K run). This class is 60-90 minutes in duration; including individual and group training for beginner to advanced abilities in swimming, cycling, and running. The first class will include an orientation and assessment for all participants. Please register at Membership Services.
Monday, Wednesday 5 - 6 or 6:30 pm, Cycling Room
Fees: Member: $35 / Non-member: $65 per session
Tuesday, Thursday 11:30am - 12:30 or 1 pm Cycling Room
Fees: Member: $35 / Non-member: $65 per session
Class includes an orientation to the Cheyenne Sprint Triathlon held in July.
Sign up at Membership Services or call Chris at ext. 19 to register.

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TRX
TRX is the critically acclaimed Suspension Training system featured in Triathlete, Self, and Men’s Journal magazines and the Wall Street Journal. Exercises include movements for the lower body, upper body and core. Come and experience one of the best total body workouts you’ve ever had!
Orientation/Demo: March 3 at 7 pm
Monday, Wednesday 7 pm
Fees: Full Members $65 (Full Members Only Class)

Yoga
A class to help liberate the body and spirit while increasing strength, flexibility and balance. Register at Membership Services.
Monday, Wednesday 11 - 11:45 pm, Frontier Room.
Fees: Full Member: $25 / Non-member $80 per session.
Tuesday, Thursday 5:30 - 6:30 pm, Frontier Room.
Fees: Full Member: $25 / Non-member $80 per session.
Saturday 9 - 10 am, Community Center.
Fees Full Member: $20 / Non-members $80

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Yoga Stretch
Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses designed by designed by SilverSneakers® . Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Friday, 10:30 - 11:30 am, Frontier Room.
Fees: Full Member: Free / Non-member $75 per session.

Zumba
60- minutes of energetic choreographed Latin and Hip Hop style cardio dance exercise with sculpting. Learn basic steps for the Salsa, Cumbia, Reggaton and more while burning fat and toning muscle.
Monday, Wednesday, Friday 5:15 - 6 am, Frontier Room.
Fees: Full Member: Free / Non-member $85 per session.
Tuesday, Thursday 6:45 - 7:30 pm, Community Center.
Fees: Full Member: Free / Non-member $80 per session.
Friday 5:30 - 6:30 pm, Community Center.
Fees: Full Member: Free / Non-member $80 per session.

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Parent -Child Zumba
Bring your kids ages 4 to 11 and have fun while you exercise together! This class incorporates Latin and Hip Hop style dance while burning calories and toning muscle. It is a great opportunity to spend time with your kids while you are working out and help them build healthy exercising habits. This class will not provide discipline for children, so please bring kids who would like to participate in the class under your supervision.
Saturday 11- 12 pm, Community Center Class begins APRIL 3, 2010
Fees: Full Member: Free / Non-member $80 per session.

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