Ashtanga Vinyasa Flow Yoga

Defined as "breath synchronized movement " this yoga class focuses on breath and movement linked together resulting in a flowing sequence of poses using one breath ad one movement combined with poses held for longer periods of time.| Back to Top

Beginning Step Aerobics
A 6 week class for the beginning stepper. Learn fun routines while improving cardiovascular ability and shaping the entire body.  Pre-registration is required.  This class is held in the Community Center and is free to Members.  Classes are not scheduled regularly, please watch the schedule for the next available class. 60 minutes| Back to Top

Body Blast
Fitness for the entire body, including cardiovascular, strength and flexibility.  This class is held in the Community Center and is free to Members. 60 minutes| Back to Top

Body Sculpting

A 30 minute strength training workout designed to tone those problem areas. This class uses various types of resistance equipment. Held in the Community Center. 30 minutes| Back to Top

Body Shaping
Increase muscular tone and flexibility.  This class is held in the Community Center and is free to Members. 30 minutes| Back to Top

Boot Camp

Get tuff all over with this fast paced military style interval training that incorporates calisthenics, such as, push-ups, jumping jacks, sit ups, cardio drills and weight training. This class is held in the Community Center and is free to members. 60 minutes| Back to Top

Bosu Ball Body Shaping

Combined cardio, strength and stability exercises using the Bosu Ball, glide discs, weights and band.  This class is held in the Community Center and is free to members. 60 minutes| Back to Top

Cardio Kick Boxing
Combine cardiovascular training with strength moves of boxing.  This class is held in the Community Center and is free to Members. 30 minutes| Back to Top

Cardio Mix
A beginners class with a combination of step, kick boxing and floor aerobics, weights and core strength. This class is held in the Community Center. 45 minutes| Back to Top

Chair Fitness
Energetic, no-impact, seated exercises with dumbbells and exercise bands.  This class is held in the Frontier Room and is free to Members. 45 minutes| Back to Top

FIT Yourself
A wellness center orientation class that will give you a clear understanding of the strength and cardio equipment.  This class can help you set and reach your personal goals and track your progress.  Learn the maximum benefits in a 45 minute workout. Free to Members. | Back to Top

Fitness Evaluations

A fitness evaluation will assist you in getting started on a workout program.  An evaluation includes the measurements of: weight, body fat, upper body strength and endurance, a cardiovascular assessment, core strength and endurance, a flexibility assessment, and circumference measurements. The cost of an evaluation varies according to the package purchased.| Back to Top

Group Cycling
A non-impact stationary cycling program that welcomes all fitness levels. Orientations are free to Y Members and are necessary to begin cycling. Register for an orientation at the Membership Services Desk.  This class is held in the Group Cycling room and is free to Members. | Back to Top

High/Low Aerobics
A workout class with high and low intensity intervals, focusing on anaerobic, aerobic and strength training.  This class is held in the Community Center and is free to Members. 60 minutes| Back to Top

Millennium Workout
Achieve total fitness with this upbeat workout with step aerobics, kick boxing and muscular strength all in one.  This class is held in the Community Center and is free to Members. 60 minutes| Back to Top

Pilate's
An exercise technique founded by Joseph H. Pilate's, focusing on creating balance in the body and developing core muscles.  This class is held in the Community Center and is free to Members. 30 minutes| Back to Top

Pilate's Strength
An exercise technique founded by Joseph H. Pilate's, focusing on creating balance in the body and developing core muscles.  This class is held in the Community Center and is free to Members. 50 minutes| Back to Top

Pilate's Yoga Mix
Standing postures and floor exercises that enhance and develop core strength, endurance, flexibility and balance.  This class is held in the Community Center or the Frontier Room and is free to Members. 30 minutes | Back to Top

Prenatal Yoga

A holistic approach to mind and body fitness.  Promote fitness and flexibility as well as nutrition and wellness.  The class will provide relaxation and stress relief as the participants prepare the mind and body for birth.| Back to Top

Renew at Noon Yoga

This class utilizes restorative, meditative poses and breathing called "Hatha Yoga".  A good class for beginner and intermediate level participants.  Renew at Noon can improve strength, flexibility, circulation, body awareness and relaxation. | Back to Top

Senior Wellness

An exercise program for active older adults focusing on cardiovascular health and strength training.  This class meets in the Wellness Center. 30 minutes| Back to Top

SilverSneakers® Cardio Circuit
A class for older adults focusing on cardiovascular and muscular endurance.  This class is open and free to all members.  This class is held in the Community Center. 60 minutes| Back to Top

SilverSneakers® MSROM
A class for older adults focusing on muscular strength and range of motion.  This class is open and free to all members.  This class is held in the Community Center. 60 minutes| Back to Top

SilverSneakers® Yoga Stretch
A blend of 3 yoga styles taught from seated and standing positions to enhance flexibility and balance for older adults.   This class is open and free to all members.  This class is held in the Community Center. 60 minutes| Back to Top

Step Aerobics
An aerobic conditioning class using Reebok steps.  This class is held in the Community Center and is free to Members. 60 minutes| Back to Top

Yoga
A holistic approach to mind and body fitness.  Pre-registration is required.  This class is held in the Frontier Room. Additional fee applied with discount for YMCA members for weekly classes.| Back to Top

Yoga Booty Belly

A fun filled 60 minute cardio class that offers three fitness techniques in one workout. A gentle yoga warm-up, a kickboxing workout, belly dancing, and body sculpting.  Also increase flexibility, endurance, coordination, and energy. Classes willbe held on Saturdays beginning November 1st. This class will be held in the Community Center. 60 minutes| Back to Top

Yoga-Saturdays

A holistic approach to mind and body fitness.  This class is held in the Frontier Room.  Saturday classes are FREE to all community members.| Back to Top

Youth Wellness Center Orientation
Learn to use resistance training machines and cardiovascular equipment. Youth must be at least 5 feet tall and 12 years of age to register.   Youth must attend a 2 hours class, on either Tuesdays or Thursdays at 4:00pm. Pre-registration is required. | Back to Top

Zumba Cardio Sculpting Mix

Latin cardio dance steps combined with toning and sculpting exercises for a fun filled workout.  This class is held in the Community Center. 60 minutes| Back to Top