Fitness Class Schedule

Registration is required for all fitness classes.  Please see Membership Services.

Arthritis Foundation Exercise Program (AFEP)
A group exercise and educational program that promotes improvement of muscle strength, mobility, balance and endurance. Designed for those with arthritis or related conditions and those who are just beginning their exercise program. A chair is used for seated and / or standing support
Tuesday, 9:15 -10 am, Frontier Room.
Fees: Full Member: Free / Non-member $75 per 8-week session

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Body Scultping/TRX
An intense 30-minute strength workout designed for those who want a quick and effective routine over the lunch hour. This class utilizes a variety of resistance tools and exercises to tone and shape the entire body.
Monday, Wednesday, Friday, 12:15 - 12:45 pm, Community Center.
Fees: Full Member: Free / Non-member $85 per 8-week session

Body Shaping
A 30-minute resistance class for the entire body to start your morning out with toning and stretching.
Monday, Wednesday, Friday, 8:30 - 9 am, Community Center.
Fees: Full Member: Free / Non-member $85 per 8-week session

Boot Camp
This 60-minute class offers a combination of calisthenics and strength training for an intense workout. Participants under the age of 18 must be accompanied by an adult or have a parent/guardian signed waiver.
Monday, Wednesday, 6:10 - 7 am, Community Center.
Fees: Full Member: Free / Non-member $80 per 8-week session
Monday, Wednesday, Friday 4:00-5:00 pm, Community Cente
Fees: Full Member: Free / Non-member $85 per 8-week session
Saturday 8 - 9 am, Community Center
Fees: Full Member: Free / Non-member $75 per 8-week session

Cardio Kick Boxing
This high impact class combines cardiovascular exercise with strength and coordination of kick boxing movements.
Monday, Wednesday, 5:35 - 6:35 pm, Community Center.
Fees: Full Member: Free / Non-member $75 per 8-week session

Cardio Mix
A 60-minute class combining a variety of cardio conditioning techniques and adding strength training intervals for a total body workout. Improve your cardiovascular endurance and strength while burning calories and having fun.
Tuesday, Thursday, 9:15 - 10:15 am, Community Center
Fees: Full Member: Free / Non-member $80 per 8-week session

Cardio Sculpting
A 60-minute low impact aerobic workout using a variety of equipment to strengthn muscles.
Wednesday, 9:15 - 10:15 am, Community Center
Fees: Full Member: Free / Non-member $75 per 8-week session

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Chair Fitness
A 45-minute fitness class that incorporates cardiovascular, strength, and flexibility exercises. A chair is used for seated and/or standing support. This is a perfect class for those just starting their exercise program and those who are continuing with their muscle endurance, balance and range of motion exercises.
Thursday, 9:15 - 10 am, Frontier Room.
Fees: Full Member: Free /Non-member $75 per 8-week session

Circuit
Get a full workout in less than an hour! Using machines allows the ability to isolate muscle movements without the effect of gravity. The class also includes a cardio conditioning workout.
Tuesday, Thursday: 6:30 - 7:30 pm Circuit Room
Fees: Member: Free / Non-member: $80 per 8-week session

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Group Cycling
A non-impact stationary cycling program that welcomes all fitness levels. Orientations are necessary to begin cycling. All classes held in the group cycling room.
Monday,Wednesday, Friday, 12:15 pm, Cycling Room
Fees: Full Member: Free / Non-member $85 per 8-week session
Monday, Wednesday, Friday: 9:00 am, Cycling Room
Fees: Full Member: Free / Non-member $85 per 8-week session
Tuesday, Thursday: 6:00 am, 12:15 pm Cycling Room
Fees: Full Member: Free / Non-member $80 per 8-week session
Saturday: 9:15 am, Cycling Room
Fees: Full Member: Free / Non-member $75 per 8-week session

Hoop Dance
Put a new spin on fitness! This is a fun filled fitness class for those who already know how to hula hoop. Hoops are provided by the YMCA.
Thursday, 12:15 - 12:45 pm, Frontier Room
Fees: Full Member: Free / Non-member $75 per 8-week session

Hoop Fitness
Learn the fundamentals of "Hooping for Health"
Monday, 12:15 - 12:45 pm, Frontier Room
Fees: Full Member: Free / Non-member $75 per 8-week session

Indoor Triathlon
Swim, bike and run indoors! For more information and to register see Membership Services.
Saturday, February 11 at 1:00 pm
Fees: Full Member: $25 / Non-member $25

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MSROM
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills designed by SilverSneakers® Hand-held weights, elastic tubing, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Monday, Wednesday, 10:30 - 11:30 am, Community Center.
Fees: Full Member: Free / Non-member $80 per 8-week session

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Pilates
Pilates is a 30-minute class. An exercise technique founded by Joseph H Pilates, designed to build balance and strength utilizing the core muscles in the body.
Tuesday, Thursday 8:30 - 9 am, Community Center
Fees: Full Member: Free / Non-member $80 per 8-week session
Monday, Wednesday 5 - 5:30 pm, Community Center
Fees: Full Member: Free / Non-member $80 per 8-week session

Pilates Yoga Mix
A 30- minute class combining Pilates core strength exercises and yoga poses to build stamina balance and flexibility.
Tuesday, Thursday, 6:15 - 7:00 am, 12:15 - 12:45 pm, Community Center.
Fees: Full Member: Free / Non-member $80 per 8-week session

Pump it Up
This class is designed to increase muscle definition and decrease body fat in weeks. This weight workout is designed to burn calories directly from your carbohydrate stores, producing the most effective weight loss possible. Using dumbbells or your own body weight you’ll work multiple muscles to achieve a lean look.
Tuesday, Thursday, 5:00 - 5:45 pm, Community Center.
Fees: Full Member: Free / Non-member $80 per 8-week session

R.I.P.P.E.D
The one stop body shock! Resistance, Interval, POwer, Polymeric, Endurance Training
Monday, 5:30 - 6:30 pm, Community Center.
Fees: Full Member: Free / Non-member $75 per 8-week session

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Senior Wellness
This class is designed to improve cardiovascularfitness, strength, balance and flexibility for the older or inactive adult.
Monday, Wednesday, 1 - 2 pm, Wellness Center and Community Center.
Fees: Full Member: Free / Non-member $80 per 8-week session

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Triathlon Training
A class designed to train individuals of all levels to complete a sprint distance triathlon (500 meter swim, 14-16 mile bike ride and 5K run). Participants will train alongside experienced triathletes of all abilities and receive specific training in each discipline that includes drills, strength trainins and sport specific techniques. Participants are encouraged to participate in the Fort Collins Club Triathlon in May and the Cheyenne Sprint Triathlon in July, 2012.
Monday, Wednesday, Friday 6:00-7:30 am
Tuesday, Thursday, Friday 11:30-1:00 pm
Tuesday, Wednesday, Thursday 5:30 - 7:00 pm
Fees: Full Member: Free / Non-member $50 per 8-week session

TRX SUSPENSION
TRX is the critically acclaimed Suspension Training system featured in Triathlete, Self, and Men’s Journal magazines and the Wall Street Journal. Exercises include movements for the lower body, upper body and core. Come and experience one of the best total body workouts you’ve ever had!
Monday, Wednesday, 6:45 - 7:45 pm
Fees: Full Members FREE
Non-member: $80 per 8-week session
Monday, Friday, 12:15 -12:45 pm
Fees: Full Members FREE
Non-member: $80 per 8-week session
Saturday 10:00 - 10:50 am
Fees: Full Members FREE
Non-member: $75 per 8-week session

Yoga
A class to help liberate the body and spirit while increasing strength, flexibility and balance. Register at Membership Services.
Monday, Wednesday 11:00 - 12:00 pm, Frontier Room.
Fees: Full Member: Free / Non-member $80 per 8-week session

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Yoga Stretch
Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses designed by designed by SilverSneakers® . Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Friday, 10:00 - 10:45 am, Frontier Room.
Fees: Full Member: Free / Non-member $75 per 8-week session

Zumba
60- minutes of energetic choreographed Latin and Hip Hop style cardio dance exercise with sculpting. Learn basic steps for the Salsa, Cumbia, Reggaton and more while burning fat and toning muscle.
Monday, Wednesday, Friday 5:10-6:00 am, Frontier Room.
Fees: Full Member: Free / Non-member $85 per 8-week session
Monday, Friday 9:00-10:00 am, Frontier Room.
Fees: Full Member: Free / Non-member $80 per 8-week session
Tuesday, Thursday 5:00-6:00 pm, 6:00-7:00 pm, Community Center.
Fees: Full Member: Free / Non-member $80 per 8-week session
Saturday, 9:00-10:00 am, Community Center.
Fees: Full Member: Free / Non-member $75 per 8-week session

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Personal Training

• By working with a personal trainer you can:
• Lose weight
• Rev up a stale exercise routine with a fresh approach to your workout
• Break out of your fitness plateau- challenge yourself
• Reduce the risk of injury
• Stay motivated and committed to your workout program
  

1 - 4 Training Sessions
Fees:
Full Member: $32 per session
Non- member: $42 per session
With a partner: $25 per person per session
5 - 9 Training sessions
Fees:
Full Member: $27 per session
Non- member: $37 per session
With a partner: $20 per person per session
10+ Training Sessions
Fees:
Full Member: $25 per session
Non- member: $35 per session
With a partner: $15 per person per session

Fitness starter package
Includes a Fitness Assessment and one Personal Training Session.
Fees:
Full Member: $70 per person
Non- member: $100 per person

Fitness assessment

• Resting heart rate and blood pressure measurement
• Body composition skin fold test
• Flexibility test
• Cardio respiratory test
• Muscular strength test
  Fees:
  Full Member: $40 per assessment
  Non- member: $80 per assessment
  
  
  Weight Room Orientation
  Learn basic skills for weight room and Wellness Center equipment. Taught by a certifi ed personal trainer. Register for one of the following classes or make an appointment.
  Adults: Monday 6:00-7:00 pm
  Youth 12+: Tuesday and Thursday 4:00-5:30 pm
  Fees: FREE- To the use the wellness center you must be 16 years old or have taken the weight room orientation class.
  
  

Mission Statement of the Cheyenne Family YMCA
The purpose of the Cheyenne Family YMCA is to provide services to youth, adults, and families through physical, mental, and educational programs designed to cultivate physical, mental, and spiritual well being.