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Fitness

Fitness class times  are found on the home page tool bar at Fitness Schedule.


Fitness requires a well rounded approach; you need to develop cardio, strength and flexibility. Often people tend to focus either too much on cardio or strength, which may limit the long term success of your fitness. We have fitness staff available who are experts and continuously trained on the latest trends. They can help you select the right fitness workouts, classes and training for you.

Fitness classes are free to members.  Guests may pay $10 for a one day pass to the Y.

New Classes  are Kickboxing and R.I.P.P.E.D

 

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