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Cardio Classes

Fitness classes are free to members.
Non-members pay a $10 daily fee.

CARDIO CIRCUIT – SILVERSNEAKERS®

Tuesday and Thursday
11:00 – 11:50 am
Community Center Combine fun & fitness to increase your cardiovascular/muscle endurance power with a standing circuit workout by SilverSneakers®. Upper body strength work using hand held weights, elastic tubing and a ball is alternated with non-impact aerobic choreography.

CARDIO MIX and CARDIO

Monday through Friday
9:15 – 10:15 am
Combines a variety of cardio conditioning techniques and adding strength training intervals for a total body workout. Improve your cardiovascular endurance and strength.

CARDIO CIRCUIT – SILVERSNEAKERS®      

Tuesday and Thursday         
11:00 – 11:50 am
Combine fun & fitness to increase your cardiovascular/muscle endurance power with a standing circuit workout by SilverSneakers®. Upper body strength work using hand held weights, elastic tubing and a ball is alternated with non-impact aerobic choreography.

 

 

 

 

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