Monday, Wednesday and Friday
12:15 – 12:45 pm
Community Center: 30 minutes – Chris and Fran
Intense strength workout for those who want a quick and effective routine over the lunch hour. Utilizes a variety of resistance tools/exercises to tone/shape the entire body.
SCUPLT ‘N BURN
9:15 to 10:15 am
Community Center: Maureen
High intensity interval training exercises are combined with free weight low intensity moves to push your body into shape. The last 15 minutes are designed for core training.
9:15 – 10:15 am
Anaerobic power moves are combined with aerobic step choreography to increase your heart rate in a new way!