Home   Home   Our Programs   Fitness   Cardio Sculpting

Cardio Sculpting

BODY SCULPTING

Monday, Wednesday and Friday
12:15 – 12:45 pm

Community Center: 30 minutes – Chris and Fran

Intense strength workout for those who want a quick and effective routine over the lunch hour. Utilizes a variety of resistance tools/exercises to tone/shape the entire body.

 

SCUPLT ‘N BURN

Wednesday           
9:15 to 10:15 am

Community Center: Maureen

High intensity interval training exercises are combined with free weight low intensity moves to push your body into shape.  The last 15 minutes are designed for core training.

 

STEP TONIC

Monday
9:15 – 10:15 am

Anaerobic power moves are combined with aerobic step choreography to increase your heart rate in a new way!

 

 

 

 

Facebook