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Fitness Classes

Refer to the Fitness Schedule on the Tool Bar for current class times. All Fitness Classes are free to members.

 

BARRE FITNESS Barre Fitness uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

 

BETTER BALANCE – LEVELS 1 & 2 The course is designed for those who can walk easily with or without assisting devices but are struggling with maintaining balance. Best suited for those at low or moderate risk of falls. Registration required. Participants must complete Level 1 before attending Level 2.

 

BODY SCULPTING Intense strength workout for those who want a quick and effective routine over the lunch hour. Utilizes a variety of resistance tools/exercises to tone/shape the entire body.

 

BODY STRONG CORE – HEALTHY BACK AND CORE

Strengthen back and core muscles utilizing bands, balls, weights.

 

BODY STRONG Strength trainingworkout usinghand-held weights, bands, medicine balls with a focus on gaining and maintaining muscle and toning.

 

BOOT CAMP Calisthenics/strength combo for an intense workout. Participants under the age of 18 must be accompanied by an adult or have a parent/guardian signed waiver.

 

BOSU The BOSU workout utilizes an inflated rubber hemisphere attached to a rigid platform (BOSU Ball) to provide an unstable platform used for balance while performing strength training exercises.

 

CORE, STRETCH & FLEX Group exercise promoting improvement of muscle strength, mobility, balance and endurance.

 

GROUP CYCLING

A non-impact stationary cycling program that welcomes all fitness levels. Orientation required. Sign up at front desk.

 

H.I.I.T High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

 

KETTLEBELL Kettlebells are cast iron weights, ranging from 5 lbs to over 100 lbs, shaped like a ball with a handle for easy gripping. Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance.

 

KICKBOXING Increase your self-confidence and reduce stress, while you get lean and strong. Cardio kickboxing incorporates basic kickboxing moves and strength training to increase cardiovascular endurance while building strength.

 

PUMP IT UP Increase muscle definition and decrease body fat, burn calories directly from your carbohydrate stores, producing the most effective weight loss possible. Using a variety of equipment* or your own body weight – you’ll work multiple muscles to achieve a lean look. (*Stability ball, Medicine ball, Bands, Ankle weights, Kettle ball, Barbell, Stair step)

 

REFIT REVOLUTION REFIT® combines several elements of fitness into one power-packed hour. While the focus is structured around CardioDance movements, toning and flexibility, strength training and stretching are also incorporated into the REFIT workout. The workout formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners.

 

SCULPT ‘N BURN

High intensity interval training exercises are combined with free weight low intensity moves to push your body into shape. Sculpt, tone, tighten and burn! Great mix of old and new exercises to keep the fat burning and muscles responding. Use balls, tubing, and weights for a total body workout, with emphasis on core and lower body. The last 15 minutes are designed for core training.

 

SENIOR FITNESS – Arthritis Exercise Program Group exercise promoting improvement of muscle strength, mobility, balance and endurance. Designed for those with arthritis and related conditions as well as those beginning an exercise program.

 

SILVERSNEAKERS Cardio®CARDIO Combine fun & fitness to increase your cardiovascular/muscle endurance power with a standing circuit workout by SilverSneakers®. Upper body strength work using hand held weights, elastic tubing and a ball alternated with non-impact aerobic choreography.

 

SILVERSNEAKERS® CLASSIC Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

 

SPIN & SCULPT – GROUP CYCLING

A non-impact stationary cycling program that welcomes all fitness levels. Orientation required. Sign up at front desk.

 

STEP TONIC Anaerobic power moves are combined with aerobic step choreography to increase your heart rate in a new way!

 

YOGA / YOGA STRETCH Group exercise promoting improvement of muscle strength, mobility, balance and endurance. Designed for those with arthritis or related conditions and those just beginning an exercise program. Hatha Yoga is taught Thursdays at 7:30 am.  Hatha yoga is considered to be a “moving meditation” and for all levels (beginner to advanced).

 

ZUMBA Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating. All age and fitness levels welcome!

 

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