Home   Home   Our Programs   Fitness   Personal Training

Personal Training

PERSONAL TRAINING
By working with a personal trainer you can lose weight, rev up a stale exercise routine, break out of a fitness plateau, reduce risk of injury and stay motivated and committed to your workout program. All YMCA personal trainers are certified through the YMCA of the USA. Each trainer is skilled in helping you build your fitness program and meet your personal wellness goals. Please contact the fitness department for more information at 634-9622 ext 19.

1 – 4 TRAINING SESSIONS
Member $32 per session / Non- member $42 per session / with a partner$25 per person per session

5 – 9 TRAINING SESSIONS
Member $27 per session / Non-member $37 per session / with a partner $20 per person per session

10+ TRAINING SESSIONS
Member $25 per session / Non-member $35 per session / with a partner $15 per person per session

FITNESS STARTER PACKAGE includes a Fitness Assessment and one Personal Training Session. Member $70 per person / Non-member $100 per person

FITNESS ASSESSMENT
Member $40 per assessment / Non-member $80 per assessment
Assessment includes , resting heart rate and blood pressure measurement, body composition skin fold, flexibility, cardio respiratory and muscular strength tests.

 

Facebook