Fitness classes are free to members.
Non-members pay a $10 daily fee.
10:00 am – 10:30 am
4:45 pm – 5:15 pm
Frontier Room: Rhonda
Pilates core strength exercises & Yoga poses to build stamina balance and flexibility.
8:15 – 9:00 am
10:00 – 10:30 am
Frontier Room: Rhonda / Fran
Strengthen muscles and increase flexibility, using breathing techniques for a stronger more energy efficient body. Ideal for cross training in its fully integrated approach to fitness.