Spring 2013 ~ April 29th through June 8th
Fitness Classes are free to members.
Non-members pay a $10 daily fee.
PILATES
Strengthen muscles and increase flexibility, using
breathing techniques for a stronger more energy
efficient body. Ideal for cross training in its fully
integrated approach to fitness.
Morning Classes
Monday – Frontier Room
10:00 – 10:30 am
Tuesday – Community Center
8:30 am – 9:00 am
Evening Classes
Monday – Frontier Room
4:45 - 5:15 pm
Wednesday – Frontier Room
5:00 – 5:30 pm
PILATES YOGA MIX
Community Center
Instructor: Lorraine
Combines Pilates core strength exercises and Yoga poses
to build stamina balance and flexibility.
Tuesday and Thursday
12:15 – 12:45 pm