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SIX WEEK WORKSHOP – Chronic Disease Self-Management.
A six week workshop Saturday’s January 9th through February 20th, 2016. The Southern Wyoming Retired and Senior Volunteer Program presents the “Chronic Disease Self-Management Workshop“ series at the Cheyenne Family YMCA. Designed by Stanford University, the workshop is an evidence based educational program conducted in six weeks, for two and a half hours each week. The interactive workshop will help individuals with chronic conditions learn how to improve their health. 

Benefits of the classes include learning:
- strategies for managing and coping with chronic health conditions
- techniques to deal with pain, fatigue and physical limitations
- better options in making healthier food and exercise choices
- tools to communicate more effectively with physicians, family and friends


Register at the YMCA or by calling the Senior Center at 635-2435
The class is limited to 24 participants

Coffee socials are held the second Wednesday of each month. Join us at 7 am in the Pool Lobby for coffee and conversation.  Bring a pastry or dish to share if you like.

BROWN BAG SERIES.  Join us at noon the first Wednesday of each month for lunch and conversation.  Guest speakers shed light on many areas of Senior Living.  Pre-registration is required.  Call the YMCA at 307 634 9622 to register!