All fitness classes are free to members.
Non-members pay a $10 daily fee.
ARTHRITIS FOUNDATION EXERCISE PROGRAM [AFEP]
A group exercise and educational program promoting improvement of muscle strength, mobility, balance and endurance. Designed for those with arthritis or related conditions and those just beginning an exercise program.
Tuesday and Thursday
Frontier Room
9:15 – 10:00 am
PICKLE BALL
Played on a badminton court with the net lowered to 34 inches at the center and played with a perforated plastic baseball (like a whiffle ball) and wood or composite paddles.
Monday, Wednesday and Friday
7:00 – 9:00 am
Tuesday and Thursday
1:30 – 3:30 pm
SILVER SNEAKERS® CARDIO CIRCUIT
Combine fun & fitness to increase your cardiovascular/muscle endurance power with a standing circuit workout by SilverSneakers®. Upper body strength work using hand held weights, elastic tubing and a ball is alternated with non-impact aerobic choreography.
Tuesday and Thursday
Community Center
11:00 – 11:50 am
SENIOR WELLNESS
Designed to improve cardiovascular fitness, strength, balance and flexibility.
Monday and Wednesday
Wellness Center / Frontier Room
1:00 – 2:00 pm
SILVER SNEAKERS® MUSCULAR STRENGTH, RANGE OF MOVEMENT
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Monday and Wednesday
Community Center
10:30 – 11:30 am
SILVER SNEAKERS® YOGA
Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Designed to increase flexibility, balance and range movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Friday
Frontier Room
10:00 – 11:00 am