Senior Wellness

ARTHRITIS EXERCISE PROGRAM - “Move it or lose it”

[45 minute - Stevie]
Tuesday and Thursday
Frontier Room
9:15 – 10:00 am
A group exercise and educational program promoting improvement of muscle strength, mobility, balance and endurance. Designed for those with arthritis or related conditions and those just beginning an exercise program.


PICKLEBALL

Monday, Wednesday and Friday
7:00 – 9:00 am
Tuesday and Thursday
1:30 – 3:30 pm
Played on a badminton court with the net lowered to 34 inches at the center and played with a perforated plastic baseball (like a whiffle ball) and wood or composite paddles.

SENIOR WELLNESS

Monday and Wednesday
Wellness Center / Frontier Room
Instructor:  Mary
1:00 – 2:00 pm
Designed to improve cardiovascular fitness, strength, balance and flexibility.


SILVERSNEAKERS® CLASSIC

Monday and Wednesday
Community Center
10:30 – 11:30 am
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SILVERSNEAKERS® CARDIO

Tuesday and Thursday
Community Center
11:00 – 11:50 am
Combine fun & fitness to increase your cardiovascular/muscle endurance power with a standing circuit workout by Silver Sneakers®. Upper body strength work using hand held weights, elastic tubing and a ball is alternated with non-impact aerobic choreography.

*All classes free to members
$10 Daily Fee for guests

The Cheyenne Family YMCA

1426 E Lincolnway

Cheyenne, WY 82001

307-634-9622

Hours

Monday - Friday 5 a.m. - 9 p.m.

Saturday 7 a.m. - 6 p.m.

Sunday 10 a.m. - 6 p.m.

  • White Facebook Icon