Fitness Classes

WELLNESS
TOGETHER

We believe that successful fitness requires a well rounded approach: cardio, strength and flexibility. We have expert fitness staff that are continuously trained on the latest trends. We are here to help you find workouts, classes, and training that is right for you and your family. We offer class passes for most of our lunch hour and evening classes. Each pass is good for one class/person.

Classes are always included in active memberships.

Class schedules change monthly. To view our current fitness schedule, click on the blue link above. The following is a complete list of all the fitness classes the YMCA offers:

BOSU

The BOSU (Both Sides Up) workout utilizes an inflated rubber hemisphere attached to a rigid platform, providing an unstable platform used for balance while performing strength training exercises. The BOSU ball incorporates body weight and balance exercises to improve flexibility and core strength.

 

BARRE FITNESS

Barre fitness uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used to balance while doing exercises that strengthen specific sets of muscles and high reps of small, quick movements. 

 

BODY STRONG

A strength training workout class that uses hand-held weights, bands, and medicine balls to focus on gaining, maintaining, and toning muscle.

BODY STRONG - CORE

This version of our Body Strong class uses the same muscles in your back and core.

BOOM CARDIO

Get your groove on! Boom Cardio is a dance workout class that improves cardio strength, stamina, and burns calories. This class centers around heart health and cardio endurance by starting with simple dance moves that build into more complex sequences for a great cardio workout.

BOOT CAMP

Boot camp mixes traditional fitness and body weight exercises with interval and strength training techniques to create an intense workout designed to push you to your limits. Participants under the age of 18 must be accompanied by an adult or have a parent/guardian sign a waiver. Class pass available for guests.

CHAIR TAI CHI

This class is a modified version of Tai Chi that allows you to sit or use a chair for support. Learn adapted versions of Tai Chi moves that that aim to better your balance and increase flexibility. 

CHAIR YOGA

A gentle form of yoga practiced while sitting in a chair or using a chair for support. Learn adapted versions of standard yoga stretches designed to improve flexibility, strength, and balance.

CORE, STRETCH, & FLEX

Get your body moving! Join this group exercise class that focuses on strengthening muscles, increasing mobility, and steadying balance.

HATHA YOGA

Hatha is a style of yoga that combines "asana" (poses) and "pranayama" (breathing) to align, calm, and steady your mind and body. Every session has a challenge pose that the class works towards together, adding any modifications throughout. For all ages and skill levels. Class pass available for guests.

HIIT

High Intensity Interval Training (HIIT) is a fitness strategy that alternates short, intense aerobic and anaerobic exercises with less-intense recovery periods. Class pass available for guests.

KETTLEBELL

Kettlebells are cast iron weights shaped like a ball with a handle can range from 5-100+ lbs. Kettlebell classes consist of whole-body movements and exercises like deadlifts, hip thrusts, swings, and snatch. Class pass available for guests.

KICKBOX CARDIO

Our group kickboxing classes combine moves from both kickboxing and boxing. Our instructors also incorporate other body weight exercises to get your heart pumping!

MEDITATION

Reduce stress and improve your overall health at our calming meditation class. Master your mind-body connection and center yourself through breathing exercises and a calming atmosphere.

MIXED STRENGTH

Mix up your workout regimen in this invigorating blend of endurance and weight exercises designed to develop and define your muscles. Classes use a combination of weights, barbells, BOSU, kettlebells, suspension straps, and body weight exercises to strengthen and tone your entire body. Class pass available for guests.

NEURO-FIT

A class for everyone, including those with walkers, wheelchairs, or accompanied by a caregiver, friend, or relative. This class focuses on issues faced by those with balance issues, older adults who want an inclusive fitness class, and those with neurodegenerative diseases like Parkinson's Disease or Multiple Sclerosis.

PEDAL 'N POWER

A fun-filled, high-energy cycling class that incorporates strength training using resistance bands, core exercises, and stretching, all to a musical theme.

PILATES YOGA

Pilates is a form of low-impact exercise that aims to strengthen muscles, increase flexibility, and improve posture. Exercises combine breathing techniques and movements that target your core muscles and maximize your muscular workout. Class pass available for guests.

POWER TONE

Strengthen your whole body with this combination of high energy resistance, core, and cardio intervals that will tone and define all of your muscles.

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PUMP IT UP

Pump some iron and flex those muscles in this strength building and cardio endurance workout. Classes use hand weights, resistance bands, and medicine balls.

QUICK PUMP

Strengthen and tone your entire body in our short but intense fitness class designed to fit into any schedule.

Class pass available for guests. 

 

SCULPT 'N BURN

HIIT exercises are combined with free weight, low intensity moved to shape and strengthen your body. Use balls, tubing, and weights to develop and tone muscles in this exhilarating, total body workout.

SENIOR FITNESS

Improve your mobility, balance, endurance, and strength in this class for our senior members and those with joint-related conditions.

SENIOR SUSPENSION

Utilize a workout system that leverages gravity and your bodyweight to perform hundreds of exercises. This lower-intensity suspension class is designed with seniors and those with limited mobility in mind.

SILVER SNEAKERS®

Combine fun and fitness with SilverSneakers®! Improve your endurance and strengthen your muscles in this standing circuit workout. Classes focus on upper body strengthening by alternating non-impact aerobics with hand held weights, elastic tubing, and balls. 

SPIN & SCULPT

Our non-impact stationary cycling program welcomes all fitness levels. Work through a variety of different resistances in standing and seated positions for an awesome full-body workout.

STEP TONIC

A blend of aerobic step choreography and non-aerobic power moves to pump up your mood, heart rate, and fitness regimen.

STRENGTH THROUGH YOGA

A modified version of our yoga class that adds weights and reps to strengthen and stretch your body.

STRENGTH TRAINING

Increase your stamina, build your muscle, and protect your joints from injury in this weight and resistance based workout. Training pairs heavy weights with low reps, focusing on isolation exercises to target muscles.

STRETCH 'N FLEX

Stretch and build up muscle in this group exercise class designed to steady balance, increase endurance, and improve overall mobility.

SUSPENSION

This exciting workout uses a series of straps suspended from the ceiling to create a system that leverages gravity and uses your own body weight to perform hundreds of exercises. You are in control of how much you want to challenge yourself and can adjust your body to add or lessen resistance. Class pass available for guests.

TABATA

Our tabata interval training class uses a variety of simple but intense exercises that engage your entire body and is one of the most effective types of high intensity interval training. Whether your goal is to tone muscle, lose weight, or to add something new to your wellness plan, swing by our next class to see if it's a fit for you. Class pass available for guests.

TAI CHI CHUAN

Boost your balance and posture in this self-paced, non-competitive system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

TOTAL BODY FITNESS

An intense strength workout for those who want a quick and effective routine. Classes utilize a variety of different resistance tools and exercises to tone, shape, and strengthen your entire body.

VINYASA YOGA

A type of yoga that stretches the body and mind! Focus on linking your conscious breathing with movements meant to strengthen, calm, and balance.

WALKAEROBICS

Walk your way to wellness with this walking aerobics class. Walk 1 mile every 15 minutes to groovy music and with fun people. Each class builds agility and balance by walking in every direction at different intervals and with weights, walking a total of 3 miles.

WEIGHTS

The ultimate beginner's guide to weight training! This class shows you the proper form and technique of weight training and exercises. Grow stronger and tone muscle by pairing moderate weights with high reps in a circuit setting. Class pass available for guests.

YOGA

A group class designed for all levels, including those with limited mobility or joint-related conditions. Improve balance, overall mobility, and build muscle.

ZUMBA®

Get lost in the music and find yourself in shape at the original dance fitness party. Dance along with an instructor to fun, high energy Latin and international beats. It's easy, effective, and exhilarating! Class pass available for guests.

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