We believe that successful fitness requires a well rounded approach: cardio, strength and flexibility. We have expert fitness staff that are continuously trained on the latest trends. We are here to help you find workouts, classes, and training that is right for you and your family. We offer class passes for most of our lunch hour and evening classes. Each pass is good for one class/person. Classes are always included in active memberships.
Sweat through 20 minutes of cardio, 20 minutes of strength, 20 minutes of stretching and core work.
The BOSU (Both Sides Up) workout utilizes an inflated rubber hemisphere attached to a rigid platform, providing an unstable platform used for balance while performing strength training exercises. The BOSU ball incorporates body weight and balance exercises to improve flexibility and core strength.
Barre fitness uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used to balance while doing exercises that strengthen specific sets of muscles and high reps of small, quick movements.
A strength training workout class that uses hand-held weights, bands, and medicine balls to focus on gaining, maintaining, and toning muscle.
A gentle form of yoga practiced while sitting in a chair or using a chair for support. Learn adapted versions of standard yoga stretches designed to improve flexibility, strength, and balance.
High intensity workout that consists of short periods of intense exercise.
Hatha is a style of yoga that combines "asana" (poses) and "pranayama" (breathing) to align, calm, and steady your mind and body. Every session has a challenge pose that the class works towards together, adding any modifications throughout. For all ages and skill levels. Class pass available for guests.
High Intensity Interval Training (HIIT) is a fitness strategy that alternates short, intense aerobic and anaerobic exercises with less-intense recovery periods. Class pass available for guests.
Get your dancing shoes on and improve your memory and balance with music and fun.
LINE DANCE FUNDAMENTALS
Learn the fundamentals of line dancing with easy-to-understand instruction.
A class for everyone, including those with walkers, wheelchairs, or accompanied by a caregiver, friend, or relative. This class focuses on issues faced by those with balance issues, older adults who want an inclusive fitness class, and those with neurodegenerative diseases like Parkinson’s Disease or Multiple Sclerosis.
Build strength and tone your muscles while improving flexibility and fostering mind and body harmony.
Combine fun and fitness with SilverSneakers®! Improve your endurance and strengthen your muscles in this standing circuit workout. Classes focus on upper body strengthening by alternating non-impact aerobics with hand held weights, elastic tubing, and balls.
SILVER SNEAKERS ENER CHI
Silver Sneakers Ener Chi uses modified tai chi movement in a slow movement with flowing sequence to improve balance.
SILVER SNEAKERS CARDIO
This standing or sitting class combines low-impact cardo with upper-body strength exercises that are good for all.
TAI CHI FOR BETTER BALANCE
Improve balance, and increase flexibility using body weight transfer.
TOTAL BODY SCULPT
Group exercise that includes free weights that focuses on developing and toning muscle.
Workout system that uses gravity and body weight to perform an exercise that strengthens your core and increases muscular endurance.
Walk your way to wellness with this walking aerobics class. Walk 1 mile every 15 minutes to groovy music and with fun people. Each class builds agility and balance by walking in every direction at different intervals and with weights, walking a total of 3 miles.
A group class designed for all levels, including those with limited mobility or joint-related conditions. Improve balance, overall mobility, and build muscle.