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Health & Wellness

At the Y, we know that healthy lifestyles are achieved through nurturing the whole self: mind, body, and spirit. Well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs that promote healthier decisions. We also always offer a variety of programs that support physical, intellectual, and spiritual strength. Get fit with new friends at a group fitness class, grow at your own pace with the help of a personal trainer, check out or senior wellness program, or have our staff help jumpstart your wellness with our Smart Start program.

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