Senior Wellness

At the Y, we believe in health and well being for everyone; no matter their experience, ability, or age.  Seniors are at a higher risk for diabetes, heart disease, and mental health.  That is why we have a designated department for Senior Wellness.  Not only do we have classes designed to be low-impact for seniors, we also have regular social gatherings so that they can stay connected to their community.

Monthly Coffee Socials

Monthly Coffee Socials

On the second Wednesday of every month 7:00-9:00 AM, we host a coffee social in our Pool Lobby.  We provide food and coffee, all you have to bring is is the social. 

 

Outside of scheduled socials, members also (donate) and make coffee Monday-Friday in the mornings.  If someone has something to celebrate, or just felt like baking, you will be sure to find things to snack on more than once a month.

On the second Wednesday of every month 7:00-9:00 AM, we host a coffee social in our Pool Lobby.  We provide food and coffee, all you have to bring is is the social. 

 

Outside of scheduled socials, members also (donate) and make coffee Monday-Friday in the mornings.  If someone has something to celebrate, or just felt like baking, you will be sure to find things to snack on more than once a month.

Senior Class Schedule

Though we have plenty of classes that are specifically built for seniors, such as SilverSneakers or Senior Fitness, we also have a number of class that our seniors love that are low-impact but have a wider range of attendees.  Because of this, we have created a Senior Class Schedule that highlights many of the classes that our senior frequent, both on land and in water.

Pickleball

Pickleball

Though our Pickleball isn't strictly for seniors, it is one of their favorite pastimes.  Pickleball is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.  We have players that are eager to teach new competition so come try it out.  We play up to three courts at a time.

 

Monday - Friday 6:00-9:00 AM

Though our Pickleball isn't strictly for seniors, it is one of their favorite pastimes.  Pickleball is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.  We have players that are eager to teach new competition so come try it out.  We play up to three courts at a time.

 

Monday - Friday 6:00-9:00 AM

Silver Sneakers

SilverSneakers® is a health and fitness program designed for adults 65+ that’s included with many Medicare Plans.

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Click here to check your eligibility.

The Cheyenne Family YMCA

1426 E Lincolnway

Cheyenne, WY 82001

307-634-9622

Hours

Monday - Friday 5 a.m. - 9 p.m.

Saturday 7 a.m. - 6 p.m.

Sunday 10 a.m. - 6 p.m.

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