JUMPSTART YOUR WELLNESS JOURNEY
GET THE RESULTS YOU WANT
What is Smart Start?
Smart Start is a program that provides you with an easy-to-follow plan and cutting edge fitness tools. You will not be alone in this process. Our highly trained staff will help you set attainable goals and will provide the ongoing support necessary for your success. Participants who complete all three sessions within 90 days receive a free personal training session.
Why do I need this program?
Studies show that 85% of people who try an exercise program will fail. That’s where we come in. We know what works from our years of wellness training experience. We give you the basics to help you hit the ground running with confidence and without feeling overwhelmed.
How do I get started?
In three short meetings, we can take you from an exercise newcomer to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed.
Youth Smart Start
At the Y, we believe young people should understand the importance of physical activity while having fun. In order to make sure your child has a safe, healthy experience at the Y, we offer special orientations to teach young members the basics of proper, effective and safe use of cardio and strength equipment. Youth ages 8-12 must be accompanied by an adult for the first session.
Age 8-10 Intro to cardio equipment
Age 11-12 Intro to cardio equipment and circuit equipment
Age 13-14 Intro to cardio, circuit and free weights
The Smart Start program is valued at $150, but is offered at no cost to all members. New Members are encouraged to schedule sessions as soon as they join. To schedule, contact Donna Padilla at 307-634-9622 ext. 15 or email.