WORKOUT FROM HOME

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Since we are not able to meet in person, we have been working on ways to bring your fitness to you!  below are some of the workout options that we have put together to keep you active and moving during our time away.

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Zoom Fitness Classes - Brought to you by our very own instructors.  Use this to virtually attend classes you usually attend, with the people you usually attend with.  And while your at it, why not catch up with each other.

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MOSSA MOVE - Is a digital platform that gives you access to professionally recorded fitness classes with strength, cardio, and mind-body options.

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SugarWOD - Is a phone app that will give you a push notification workout from our trainers with some other great features.

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Y360 - Is a virtual platform that gives you access to a variety of fitness classes to fit your needs.