Water Fitness

Morning Power UP

This 55 minute class provides as much cardio as you can handle! Medium to high intensity movements both with and without equipment give you the best mix of a muscle strength building and fat burning workout. Class is shallow water and utilizes hand equipment (bars, gloves, bands, noodles)

Monday                                    Friday

10:05 - 11:00 am                     9:30 - 10:30 am

Cardio Toning

This class combines cardiovascular conditioning and muscle toning using a combination of hand equipment to create maximum resistance with a low impact workout. Class is shallow water and utilizes hand equipment (bars, gloves, bands, noodles)

Wednesday

10:05 - 11:00 am

Deep Water Walking

Water walking/running/exercise in the deep end of the pool.
With or without the aid of flotation devices. Deep Water
Walking is a self-guided class (no instructor).

Monday, Wednesday & Friday
8:30 – 10:00 am

Body, Core & Soul

This class starts in the shallow water to pump up the cardio with interval based workouts for 30 minutes then moves to the deep water to target the core with full body movement before ending with a cool down to inspire you to take on the world, body and soul. Class is both shallow and deep, utilizes hand equipment in the shallow (gloves, bars) and hand flotation in the deep (noodles, bars) but additional flotation is available.

Monday / Wednesday

5:30 - 6:30 pm

H2O High Intensity Deep

Start your morning out with an intense workout! This class uses full body resistance in deep water to maximize the muscular burn. Class uses flotation belts and barbells in the deep water.

Tuesday / Thursday
7:30 – 8:20 am

Arthritis Aquatic Program

This class is designed to exercise without putting strain on the joints and muscles. Ideal for those who suffer from arthritis, fibromyalgia or patients cleared from recent physical therapy. It is not necessary to know how to swim. You must submit a Participant Release Form prior to starting with the class. [see Membership Services]

Tuesday / Thursday

10:00 - 11:00 am

Aqua Mix

Aqua mix starts in the shallow end to build cardio endurance and then progresses to the deep end to mix cardio with muscle endurance. Class uses a mix of equipment and flotation and participants must be comfortable with suspension in the water.

Tuesday / Thursday

4:00 - 5:00 pm

Tabata

Tabata training is one of the most effective types of high intensity interval training you can do. Tabata incorporates simple yet intense exercises and water resistance to create a powerful combination of cardio and calorie burn. Eight rounds of intense aerobic exercise in the formula of "20 seconds on and 10 seconds off" boosts metabolism for a great workout.

Thursday

5:30 - 6:30 pm